keto /Low Carb Flourless Chocolate Biscuits

 

As the Unhealthy eating habits increases,at the time time there is an increase in the number of people looking to lose weight.They keep searching for new and easy methods.I have also tried many weight lose diets but nothing compared to keto or low carb.Because while doing low carb I never had to press my cravings or stay hungry.There are so many options in the Low carb diet that you just tend to make it your lifestyle.It is no longer a diet for you.It becomes your lifestyle which you can follow for ever and stay fit and healthy.  There are a lot of Low carb plan to follow...Atkins, South beach diets, keto and all.Regardless of which plan you choose, the main aim to lower down the intake of carbs and increase fats.Low carb diet offers so many yummy delicacies which you can make easily at home.

 

INGREDIENTS

Coconut oil  -  3 Tablespoon

Unsweetened Cocoa Powder -3 Tablespoon

   Stevia (Sugarfree)  - 1 Teaspoon

Peanut Butter  - 1 Tablespoon

Almonds - 6

Coconut Flakes  - 1 Tablespoon   

  

 

 

Net Carbs in 1 Tablespoon Peanut Butter =  2

Net Carbs in 6 Almonds  =  1.5  

Net Carbs in Coconut Oil  =  0

Net Carbs In Stevia  = 0

Net Carbs In Unsweetened Cocoa Powder  = 3

Net Carbs In 1 Tablespoon Coconut Flakes  = 0.5

Total Net carbs     =     7

And these ingredients made 9 biscuits

So 1 big biscuit will just have 1 net carb which is just like a dream come true.For 1 net carbs you can have two biscuits and you are done.They are quite filling.The size of the biscuit is equal to the size of a cupcake as i have used the cup cake making moulds for making keto chocolate nutty biscuits.

 Take 3 tablespoon coconut oil in a bowl

  

Add Peanut Butter

Ad stevia

Add Cocoa Powder

 Mix all the ingredients well and put in the microwave for 1 minute 






Take the almonds and crush them.Pour the crushed almonds in the Cupcake moulds

Add the coconut flakes

 

 Fill with the chocolate syrup you just made.Do not fill the mould till top.Just fill it 1/4 so that you get the width of a biscuit.

 Keep the tray in the freezer for 10-15 minutes and your keto biscuits are ready to eat.These flour less and gluten free biscuits are not only delicious but also very filling.

Low Carb Peanut butter And Walnut Chocolates

Low Carb High Fat diets tends to eliminate the carbs and increase the fat and protein intake.The consumption of carbs is limited to 20 or even less.Sugary food, pasta and grains are completely eliminated .Before starting any low carb diet, It is important to plan your meals in advance so that you wont feel any issues in following this diet.There are many Low carb diets and these diets not only reduces weight but also improves health issues as well.

 

INGREDIENTS

 Peanut Butter - 1 Tablespoon

salted butter - 1/2 Teaspoon

Sugar free  - 1/4 Teaspoon

Dark Chocolate -1 Tablespoon

Walnuts - 1

Net Carbs in 1 Tablespoon Peanut Butter =  2

Net Carbs in 1 Tablespoon Dark Chocolate  = 1.5   

Net Carbs in 1/2  Teaspoon salted butter  = 0 

Net Carbs in 1/2 Teaspoon Sugar Free  = 0  

Net Carbs in 2 Walnuts  =1

Total net carbs in 4 chocolates  = 4.5

So 1 chocolate comes for 1 net cab.Enjoy treats without worrying about the carbs.

 

How To Make Low Carb Peanut And Walnut Filled Chocolates

 Take 1 tablespoon Peanut butter in a bowl

Add half Teaspoon Stevia/Any sugar free

Add 1/2 Teaspoon Salted Butter.Whisk them together for 2-3 minutes.

Melt 10 Gms Lindtt or any Dark chocolate of your choice in a microwave safe bowl in a microwave.

 
Take silicon moulds.If you do not have moulds , you can use Ice Tray as well.Fill them with 1/2 teaspoon chocolate and pat them gently on your hands so that the chocolate will spread evenly.Keep in the refrigerator for 5 minutes.

Take the walnuts and crush them in small pieces

Take out the  moulds from the refrigerator and fill them with crushed walnuts and Peanut butter.Now top them with the remaining chocolate and again pat them so that the chocolate will spread evenly.Freeze them for 10 minutes.

Keto Chocolates are ready.The filling is so yummy that even my kids loved them.They are melt in the mouth kinds.

Low Carb Chocolate Almond Treats

 

Low carb High fat diets are in trend nowadays and most followed diets for weight loss.These diets really give results.You can loose upto 5-7 kgs just in a month if you will follow these diets properly.The best part is that only carbs are not allowed on these low carb diets but you can eat full fat cheese.So you have an option to eat many yummy delicacies for loosing weight and getting that slim figure.

Low Carb Chocolate Almond Treats

These are one of the easiest and yummiest low carb sweets you can have.

 INGREDIENTS

Almonds -  20

Low Carb Dark Chocolate  - 10 gms

Net Carbs in 20 Almonds  =  3.5

 Net Carbs in 1 Tablespoon Dark Chocolate  = 1.5 

Total net carbs  = 5

These ingredients will make 20 chocolate dip almonds and hence 1  almond will have just 0.25 carbs.So u can easily have 8 almonds for 2 carbs.This sounds really too good.

You will need 1 Tablespoon melted Dark Chocolate.

And 15- 20 Almonds

Mix the almonds in the melted chocolate

 

Mix well .Put a foil on a plate and transfer the chocolate dip almonds one by one.

Keep them in the freezer for 10 minutes.Guilt free low carb sweet treats are ready.

why are Americans so open

 

 INGREDIENTS (Servings- 8)

Blanched Almonds -  2 Tablespoon

Low Carb Dark Chocolate  - 20 gms

Walnuts - 4

Net Carbs

Blanched Almonds (8)         1.0  net carbs

Dark Chocolate                    3.0 net carbs

Walnuts                                1.0  net carbs 

Total                                     5.10  net carbs  For 8  pieces

Fats

Blanched Almonds        5 g  fat  

Dark Chocolate             12 g  fat

Walnuts                         10 g fat   

Total                                               13.6 g

With the above ingredients you can easily make 8-10 pieces  of Low carb choco rocks.So that means 1 piece of choco rock will have near about 0.60 carbs which is too goo to be true.I have used lindtt dark chocolate which i got from Amazon.You can use any low carb dark chocolate according to your taste and availability.These choco rocks are really very tasty and I bet you not just stop eating it once you have tasted it.The crunchy and nutty taste is more than enough to satisfy my sweet tooth and the carbs in it make me fly with happiness.

 Low Carb Choco Rocks

 

Procedure

 

You will need 2 Tablespoon melted Dark Chocolate.

 

Take  Blanched Almonds in a bowl .

 

Add the melted dark Chocolate

Mix well and then chop the walnuts in small pieces and add to the chocolate almond mix.Do not crush the walnuts to powder,Make sure you just crush them to small pieces.

 

Mix well .Put a foil on a plate and with a spoon divide the mix in small rock like portions on the foil

Keep them in the freezer for 10 minutes.Guilt free low carb sweet treats are ready.