Low Carb Avacado Salsa Salad

 Low Carb Avacado Salsa Salad

 

INGREDIENTS

Avacado   - 1 Medium

Onion   -   1 Small

Tomato    -  1 Small

Lime juice

salt

pepper

Chili Flakes  

 

This salad is one of the easiest to make. You will just need a avacado, onion and a tomato and you are done.This tastes so yumm that once you make it , you will be tempted to make it again and again. I have used a small tomato and and a small onion so that the carbs will remain at their minimum.This low carb salad is the favorite of everyone in the house.I make it almost everyday.

 

 

 How To make Low carb/Keto Avacado Salad

 

 Take one medium size Avacado, Peel it and cut it in small pieces.

  

Add chopped Onion

 

Add Chopped Tomato

 

Add Salt

Add Chili Flakes

 

Add pepper

 

Add Lime juice and mix together all the Ingredients.Yummy Salad is ready.You can store it in the refrigerator for 2 days.It will taste the same.

 

 

Keto Peanut Butter Fudge Bars

 

These Peanut butter fudge bars comes in just 1 net carb each and  are a yummy treat for all the sweets lovers.Try them once and you will want to have them everyday.

INGREDIENTS

 

 Peanut Butter - 2 Tablespoon

salted butter - 1 Teaspoon

Sugar free  - 1/2 Teaspoon

Dark Chocolate - 1 Tablespoon

Unsweetened Coconut Flakes  -  1 Tablespoon

These ingredients will make around 6 Peanut butter fudge bars

 

Net Carbs in 2 Tablespoon Peanut Butter =  4

Net Carbs in 1 Tablespoon Dark Chocolate  = 1.5   

Net Carbs in 1 Teaspoon salted butter  = 0 

Net Carbs in 1/2 Teaspoon Sugar Free  = 0  

Net carbs in 1 Tablespoon Unsweetened Coconut Flakes = 0.5

Total Net Carbs in 6 pieces  = 6

That means you can have this yummy Peanut butter fudge for just 1 net carb.And not to forget these peanut butter fudge bars are quite filling and satisfying.

 

 

How To make Peanut Butter Fudge Bars

Take 1 Tablespoon Salted butter 

 

Melt it in the microwave

 

Add 2 Tablespoon Peanut Butter

 

 

Add 1 Tablespoon Melted Dark Chocolate.I have used Lindtt Low Carb Dark Chocolate

Add 1 tablespoon Unsweetened Coconut Flakes

Mix all the ingredients and fill the mixture in the icecube tray in 5 or 6 cavities

Keep the tray in the freezer for 20 to 30 minutes.After that take the tray out of the freezer and Invert the chocolate fudges in a plate.

Yummy Low Carb Peanut Chocolate fudge bars are ready.Have 1 cup under 1 carb and enjoy your low carb and keto journey.You can store these in the freezer in an airtight container

Low carb/ Keto Peanut Clusters

Low carb High fat diets are in trend nowadays and most followed diets for weight loss.These diets really give results.You can loose upto 5-7 kgs just in a month if you will follow these diets properly.The best part is that only carbs are not allowed on these low carb diets but you can eat full fat cheese.So you have an option to eat many yummy delicacies for loosing weight and getting that slim figure.

Low carb/ Keto Peanut Clusters

INGREDIENTS

2 Tablespoon Peanuts

2 Tablespoon Dark chocolate

You Can add any sugar free if you want.

Net Carbs in 1 Tablespoon Peanuts  =  3

 Net Carbs in 1 Tablespoon Dark Chocolate  = 3

Total Net Carbs in 4 servings = 6

 

Take 1 tablespoon Raw peanuts and   roast them in microwave for 1 minute

 Now put the Peanut in a bowl

Add 1 Tablespoon Melted Dark Chocolate

Mix them properly

Take a parchment paper and spread the chocolate peanut mix on it. 

Refrigerate for 10-15 minutes.

When done, divide it in 5 parts.

 

 Chocolate Peanut Clusters are done.

Low Carb Peanut butter And Walnut Chocolates

Low Carb High Fat diets tends to eliminate the carbs and increase the fat and protein intake.The consumption of carbs is limited to 20 or even less.Sugary food, pasta and grains are completely eliminated .Before starting any low carb diet, It is important to plan your meals in advance so that you wont feel any issues in following this diet.There are many Low carb diets and these diets not only reduces weight but also improves health issues as well.

 

INGREDIENTS

 Peanut Butter - 1 Tablespoon

salted butter - 1/2 Teaspoon

Sugar free  - 1/4 Teaspoon

Dark Chocolate -1 Tablespoon

Walnuts - 1

Net Carbs in 1 Tablespoon Peanut Butter =  2

Net Carbs in 1 Tablespoon Dark Chocolate  = 1.5   

Net Carbs in 1/2  Teaspoon salted butter  = 0 

Net Carbs in 1/2 Teaspoon Sugar Free  = 0  

Net Carbs in 2 Walnuts  =1

Total net carbs in 4 chocolates  = 4.5

So 1 chocolate comes for 1 net cab.Enjoy treats without worrying about the carbs.

 

How To Make Low Carb Peanut And Walnut Filled Chocolates

 Take 1 tablespoon Peanut butter in a bowl

Add half Teaspoon Stevia/Any sugar free

Add 1/2 Teaspoon Salted Butter.Whisk them together for 2-3 minutes.

Melt 10 Gms Lindtt or any Dark chocolate of your choice in a microwave safe bowl in a microwave.

 
Take silicon moulds.If you do not have moulds , you can use Ice Tray as well.Fill them with 1/2 teaspoon chocolate and pat them gently on your hands so that the chocolate will spread evenly.Keep in the refrigerator for 5 minutes.

Take the walnuts and crush them in small pieces

Take out the  moulds from the refrigerator and fill them with crushed walnuts and Peanut butter.Now top them with the remaining chocolate and again pat them so that the chocolate will spread evenly.Freeze them for 10 minutes.

Keto Chocolates are ready.The filling is so yummy that even my kids loved them.They are melt in the mouth kinds.