Broccoli And Zucchini Gluten Free pancakes

 

Low Carb Broccoli And Zucchini Pancakes.

INGREDIENTS

Eggs                                               - 2 or 3

Zucchini                                         - 1 Cup Grated

Broccoli                                         - 1 Cup Grated

Cheddar Cheese                            - 1/2 Cup Grated

Salt                                                 - 1/2 Teaspoon

pepper                                            - 1/4 Teaspoon

Oregano                                         - 1/4 Teaspoon

Chili Flakes                                    - 1/2 Teaspoon

Garlic Powder                                -  1/2 Teaspoon

Almond Flour                                 - 1/2 Cup

Butter/Oil For Frying

 

 How To Make Broccoli And Zucchini Pancakes

 Break the eggs in a bowl and whisk them

 

Add Almond Flour

 Add Cheddar Cheese

 Mix the grated Broccoli

 

Mix the grated Zucchini.make sure to squeeze out the excess water from the Zucchini before mixing it.

 

 Add Salt to taste

 

Add Oregano Flakes

 

Add Chili Flakes

 

 

Add pepper

 

Add Garlic Powder

 

Mix all the ingredients well.

 

 

Heal oil in a large pan over medium heat and place the mix with the help of a spoon.Slide some oil from the sides.

When done from one side, flip them over and cook from the other sides as well

 Zucchini and Broccoli pancakes are ready to eat
 

 These pancakes are as yummy as easy they are to make.Low in carbs and moderate in protein, they makes an excellent recipe for keto or low carb.I didnt even realise while eating them that they are gluten free.

 

 You can have them with your favorite dip or keto tomato sauce.
 

Low Carb Peanut butter And Walnut Chocolates

Low Carb High Fat diets tends to eliminate the carbs and increase the fat and protein intake.The consumption of carbs is limited to 20 or even less.Sugary food, pasta and grains are completely eliminated .Before starting any low carb diet, It is important to plan your meals in advance so that you wont feel any issues in following this diet.There are many Low carb diets and these diets not only reduces weight but also improves health issues as well.

 

INGREDIENTS

 Peanut Butter - 1 Tablespoon

salted butter - 1/2 Teaspoon

Sugar free  - 1/4 Teaspoon

Dark Chocolate -1 Tablespoon

Walnuts - 1

Net Carbs in 1 Tablespoon Peanut Butter =  2

Net Carbs in 1 Tablespoon Dark Chocolate  = 1.5   

Net Carbs in 1/2  Teaspoon salted butter  = 0 

Net Carbs in 1/2 Teaspoon Sugar Free  = 0  

Net Carbs in 2 Walnuts  =1

Total net carbs in 4 chocolates  = 4.5

So 1 chocolate comes for 1 net cab.Enjoy treats without worrying about the carbs.

 

How To Make Low Carb Peanut And Walnut Filled Chocolates

 Take 1 tablespoon Peanut butter in a bowl

Add half Teaspoon Stevia/Any sugar free

Add 1/2 Teaspoon Salted Butter.Whisk them together for 2-3 minutes.

Melt 10 Gms Lindtt or any Dark chocolate of your choice in a microwave safe bowl in a microwave.

 
Take silicon moulds.If you do not have moulds , you can use Ice Tray as well.Fill them with 1/2 teaspoon chocolate and pat them gently on your hands so that the chocolate will spread evenly.Keep in the refrigerator for 5 minutes.

Take the walnuts and crush them in small pieces

Take out the  moulds from the refrigerator and fill them with crushed walnuts and Peanut butter.Now top them with the remaining chocolate and again pat them so that the chocolate will spread evenly.Freeze them for 10 minutes.

Keto Chocolates are ready.The filling is so yummy that even my kids loved them.They are melt in the mouth kinds.

Broccoli Fritters For Low Carb Diets

 

Broccoli is one of the best weight loss and low carb vegetable .But there are not much options with broccoli so I keep experimenting to make new dishes out of it.Yesterday i make broccoli fritters or cutlets as you may call them and to my surprise they turned out very delicious.I m not a huge broccoli fan, infact I don`t even like to have broccoli more than once a week But if someone will give me these fritters , I can eat them three times in a day.They were so crispy and spicy.I can still feel the taste in my mouth.

 

INGREDIENTS

Eggs  - 2

Broccoli  - 1

Cheddar Cheese  

Salt

pepper

Oregano

Chili Flakes

Almond Flour  - 1/2 Cup

Butter/Oil For Frying 

Broccoli Fritters For Low Carb Diets

 Break two eggs in a bowl

Whisk them

Add Almond Flour

 Add Cheddar Cheese

Mix all the ingredients and then add pepper

Add Chili Flakes

 Add Oregano

 Add Salt

 Mix all the Ingredients

Grate the Broccoli Floret and add to the egg and almond flour mixture

 Make small balls from the dough and press them a little

 Heal oil in a large pan over medium heat and lace the fritters one by one.Slide some oil from the sides.

When done from one side, flip them over and cook from the other sides as well

Broccoli fritters are ready to eat.These are amazingly delicious. 

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