Low Carb Peanut butter And Walnut Chocolates

Low Carb High Fat diets tends to eliminate the carbs and increase the fat and protein intake.The consumption of carbs is limited to 20 or even less.Sugary food, pasta and grains are completely eliminated .Before starting any low carb diet, It is important to plan your meals in advance so that you wont feel any issues in following this diet.There are many Low carb diets and these diets not only reduces weight but also improves health issues as well.

 

INGREDIENTS

 Peanut Butter - 1 Tablespoon

salted butter - 1/2 Teaspoon

Sugar free  - 1/4 Teaspoon

Dark Chocolate -1 Tablespoon

Walnuts - 1

Net Carbs in 1 Tablespoon Peanut Butter =  2

Net Carbs in 1 Tablespoon Dark Chocolate  = 1.5   

Net Carbs in 1/2  Teaspoon salted butter  = 0 

Net Carbs in 1/2 Teaspoon Sugar Free  = 0  

Net Carbs in 2 Walnuts  =1

Total net carbs in 4 chocolates  = 4.5

So 1 chocolate comes for 1 net cab.Enjoy treats without worrying about the carbs.

 

How To Make Low Carb Peanut And Walnut Filled Chocolates

 Take 1 tablespoon Peanut butter in a bowl

Add half Teaspoon Stevia/Any sugar free

Add 1/2 Teaspoon Salted Butter.Whisk them together for 2-3 minutes.

Melt 10 Gms Lindtt or any Dark chocolate of your choice in a microwave safe bowl in a microwave.

 
Take silicon moulds.If you do not have moulds , you can use Ice Tray as well.Fill them with 1/2 teaspoon chocolate and pat them gently on your hands so that the chocolate will spread evenly.Keep in the refrigerator for 5 minutes.

Take the walnuts and crush them in small pieces

Take out the  moulds from the refrigerator and fill them with crushed walnuts and Peanut butter.Now top them with the remaining chocolate and again pat them so that the chocolate will spread evenly.Freeze them for 10 minutes.

Keto Chocolates are ready.The filling is so yummy that even my kids loved them.They are melt in the mouth kinds.

Low Carb Creamy Broccoli Soup Recipe

Dieting or starving is the not the proper way of loosing weight.
Generally on diets,it is seen that your metabolic activities starts decreasing and the body starts starving.And if the body enters starvation mode,you will feel fast reduction in your weight.However,people who have done dieting and reduced their weight earlier also,would be aware of the fact that ,after a certain period of their dieting ,they see noticeable drop in their weight loss. This is because of the fact initially your metabolism behaves normally,but after certain period of time,it lend to recognize that calorie drought is permanent and its functionality starts dropping down.The best approach to lose weight is by eating healthy and specially for dinner, you need to monitor what you are eating.Soups and salads are the best food for loosing weight and shedding the unwanted pounds combined with exercising.

 
  
 This soup is a very good option when you want to have something spicy and yummy while on keto or low carb.This soup will make you full and prevent hunger cravings.It is very yummy.Do give it a try once

 

Low Carb  Broccoli Soup Recipe 

  

INGREDIENTS

1 Broccoli

1 Teaspoon Ginger Garlic paste

Salt to Taste

Black pepper 
Cream 
Butter

Method of Preparing Weight Loss Broccoli Soup

 Take One Large Broccoli and cut it in small florets

  

Add 1 Glass Water and Boil the Broccoli florets in the pressure cooker for 5 Minutes.

  

After 10-15 minutes open the pressure cooker and grind the broccoli in the grinder

 

 

In another pan, Heat one Teaspoon Butter and add the Ginger Garlic paste

  

 

Now Add the Broccoli Puree

 

Add Salt to taste

 

Add  pepper

 

Add Water to adjust the consistency of soup

Add cream And your yumm yumm low carb broccoli soup is ready

Broccoli soup is as yummy as it is healthy.Even my kids loved it.