Low Carb High Fat diets tends to eliminate the carbs and increase the fat and protein intake.The consumption of carbs is limited to 20 or even less.Sugary food, pasta and grains are completely eliminated .Before starting any low carb diet, It is important to plan your meals in advance so that you wont feel any issues in following this diet.There are many Low carb diets and these diets not only reduces weight but also improves health issues as well.
INGREDIENTS
Peanut Butter - 1 Tablespoon
salted butter - 1/2 Teaspoon
Sugar free - 1/4 Teaspoon
Dark Chocolate -1 Tablespoon
Walnuts - 1
Net Carbs in 1 Tablespoon Peanut Butter = 2
Net Carbs in 1 Tablespoon Dark Chocolate = 1.5
Net Carbs in 1/2 Teaspoon salted butter = 0
Net Carbs in 1/2 Teaspoon Sugar Free = 0
Net Carbs in 2 Walnuts =1
Total net carbs in 4 chocolates = 4.5
So 1 chocolate comes for 1 net cab.Enjoy treats without worrying about the carbs.
How To Make Low Carb Peanut And Walnut Filled Chocolates
Take 1 tablespoon Peanut butter in a bowl
Add half Teaspoon Stevia/Any sugar free
Add 1/2 Teaspoon Salted Butter.Whisk them together for 2-3 minutes.
Melt 10 Gms Lindtt or any Dark chocolate of your choice in a microwave safe bowl in a microwave.
Take silicon moulds.If you do not have moulds , you can use Ice Tray as well.Fill them with 1/2 teaspoon chocolate and pat them gently on your hands so that the chocolate will spread evenly.Keep in the refrigerator for 5 minutes.
Take the walnuts and crush them in small pieces
Take out the moulds from the refrigerator and fill them with crushed walnuts and Peanut butter.Now top them with the remaining chocolate and again pat them so that the chocolate will spread evenly.Freeze them for 10 minutes.
Keto Chocolates are ready.The filling is so yummy that even my kids loved them.They are melt in the mouth kinds.
