Low carb moderate fat high protein diets are one of the best diets in trend and the existence of Low Carb Diets have been recorded through out the history.While fad diets come and go, Low carb has stayed high and rocking.Low carb diets reduces the level of insulin in the body and regulate the insulin levels for diabetic as well.As a result of which, the body is forced to use the fat , thus leading to weight loss.There are a lot of Low carb plan to follow...Atkins, South beach diets, keto and all.Regardless of which plan you choose, the main aim to lower down the intake of carbs and increase fats.Low carb diet offers so many yummy delicacies which you can make easily at home.
These Peanut butter fudge caps comes in less than 1 carb each and area yummy treat for all the sweet lovers.Try them once and you will want to have them everyday.
INGREDIENTS
Peanut Butter - 2 Tablespoon
salted butter - 1 Teaspoon
Sugar free - 1/2 Teaspoon
Dark Chocolate
1 Tablespoon
Net Carbs in 2 Tablespoon Peanut Butter = 4
Net Carbs in 1 Tablespoon Dark Chocolate = 1.5
Net Carbs in 1 Teaspoon salted butter = 0
Net Carbs in 1/2 Teaspoon Sugar Free = 0
Total 5.5 net carbs for 5 peanut butter fudges
That means 1 peanut butter choco fudge for 1 net carb each
How To Make Low Carb Peanut Chocolate fudge cups
Take 2 tablespoon Peanut butter in a bowl
Add half Teaspoon Stevia/Any sugar free
Add 1 Teaspoon Salted Butter.Whisk them together for 2-3 minutes.
Take silicon moulds.If you do not have moulds , you can use Ice Tray as well
Fill these mould with peanut butter mix..Just half teaspoon of mix will be sufficient for 1 mould.Keep them in freezer for 10-15 minutes.After 15 minutes take them out.
Melt 10 Gms Lindtt or any Dark chocolate of your choice in a microwave safe bowl in a microwave.
Now fill the peanut butter filled moulds with melted dark chocolate.
Again Keep them in the freezer for 15 minutes.Yummy Low Carb Peanut Chocolate fudge cups are ready.Have 1 cup under 1 carb and enjoy your low carb and keto journey.
