These
cauliflower cutlets, fritters or pancakes are a real treat for those who
like to have chatpata and spicy food while on diet as well. These are
Indian style cutlets and are very yummy and tempting.These cutlets wont
make you feel that you are on diet.Forgot those potato cutlets and
switch to these low carb/keto cauliflower cutlets.I totally loved
them.Not even me, My kids ate them like crazy.You fo not need ant
special ingredients to make these keto cutlets.Just two main ingredients
will do the needfull.
INGREDIENTS
200 Gms Grated cauliflower
50 Gms Mozarella Cheese
Salt According To taste
Pepper - 1/4 Teaspoon
Oregano - 1/2 Teaspoon
Green chili Chopped -1
Chili flakes - 1/2 Teaspoon
Garlic Powder - 1/2 Teaspoon
Oil Or Ghee
Low Carb Cauliflower cutlets or pancakes
Carbs break up
200 gm Cauliflower - net carbs 3 gms
50 gms Mozarella Cheese- net carbs 2 gms
Each
keto cutlet will have roughly 1.5 of net carbs so that makes it an
excellent option for satisfying your taste buds while enjoying keto.
Wash and grate the cauliflower and squeeze all water out of it.
Add Salt
Add Chili Flakes
Add oregano
Add Pepper
Add Garlic Powder
Grate Mozearella Cheese and add it as well
Add Chopped green chilies.This is an optional step.If you do not like it to be spicy you can skip adding green chilies
Mix all the ingredients well with the help of a spoon.And let the batter rest for 2-3 minutes.
Divide the batter in 8-9 equal parts and make small circles by taking a small amount of batter in your palm.Then press a little and give shape to your cutlets
Heat
oil or ghee in a pan and place the cutlets one by one on the pan.Cook
them for 2-3 minutes and when done from one side, Flip them over and
cook from other side.
You can flip them one more time if you want a crispy texture and taste.
Enjoy these low carb crispy delicious cutlets with family and friends...
Wash and grate the cauliflower and squeeze all water out of it.
Add Salt
Add Chili Flakes
Add oregano
Add Pepper
Add Garlic Powder
Grate Mozearella Cheese and add it as well
Add Chopped green chilies.This is an optional step.If you do not like it to be spicy you can skip adding green chilies
Mix all the ingredients well with the help of a spoon.And let the batter rest for 2-3 minutes.
Divide the batter in 8-9 equal
parts and make small circles by taking a small amount of batter in your
palm.Then press a little and give shape to your cutlets
Heat
oil or ghee in a pan and place the cutlets one by one on the pan.Cook
them for 2-3 minutes and when done from one side, Flip them over and
cook from other side.
You can flip them one more time if you want a crispy texture and taste.
