Chocolate Peanut Butter Cookies

The best thing that I love about ketogenic diet is that it does not make me avoid my sweet taste buds and be deprived....Since The day I started keto I have been hunting for new ways to make keto sweets and chocolates so that I can continue my keto journey without missing my favorite treats.

INGREDIENTS

2 tablespoon unsweetened cocoa powder

1 Tablespoon Coconut Oil

2 teaspoon Coconut Flour

3 Tablespoon Peanut Butter

1 Teaspoon Sweetener of your choice

These ingredients will make 7-8 cookies depending on the size you make.So each cookie will roughly have 3 carbs .I have made the chocolate dip by mixing Coconut oil and unsweetened cocoa powder.That will reduce the carbs per chocolate as well.

                              Take Peanut butter in a  bowl 

 Add sweetener

 Melt in the microwave and mix well

Now add coconut flakes or flour

Make small balls using your hand press a little giving it a flat shape.If you find the mixture is not thick, You can keep it in the refrigerator for some time.Again keep in the refrigerator for some time until they are firm.Peanut butter cookies are ready to eat.

Take 2 tablespoon unsweetened cocoa powder and add coconut oil to make chocolate dip..I have added 1 tablespoon coconut oil.You can add more or less depending upon the consistency you want.Dip the peanut butter cookies in the chocolate dip and let them freeze...Then cut in halves...Chocolate peanut butter no bake cookies are ready to eat.

Low carb coconut flour bread

Low carb High fat diets are the best diets to lose weight and overcome many health problems.They are the most followed diets for weight loss.These diets really give results.You can loose upto 5-7 kgs just in a month if you will follow these diet properly.The best part is that only carbs are not allowed on these low carb diets but you can eat full fat cheese.So you have an option to eat many yummy delicacies for loosing weight and getting that slim figure

 Low carb coconut bread

 

INGREDIENTS

Coconut flour  50  gms

Psyllium Husk  -  1 tablespoon

Salt   - according to taste

Water for Kneading

coconut oil  -  2 Teaspoon

Oil For Frying

 

 

 

 

 Take the coconut flour in a bowl. i have first taken coconut flakes and then grinded them in a grinder as i didnt have coconut flour

 

   

 Add  Psyllium Husk

    

Add salt

Add Coconut Oil

Mix together all the ingredients and kneed in a dough with soft hands.Cover with a cloth or a plate and leave it for 10 minutes so that it will set.

      

 

Take 1/3 of the dough and roll it into a ball.then by patting with your hands, give it a square or a circle shape.Keep pressing it with your palms else the corners will start breaking and you wont be able to give a uniform shape.

Heat a non stick pan and cook the coconut flour bread from both sides with ghee or butter.

 

 

Coconut bread/chapati are ready to serve and eat.Eat them with any low carb gravy or dip of your choice.

Low Carb Avacado Salsa Salad

 Low Carb Avacado Salsa Salad

 

INGREDIENTS

Avacado   - 1 Medium

Onion   -   1 Small

Tomato    -  1 Small

Lime juice

salt

pepper

Chili Flakes  

 

This salad is one of the easiest to make. You will just need a avacado, onion and a tomato and you are done.This tastes so yumm that once you make it , you will be tempted to make it again and again. I have used a small tomato and and a small onion so that the carbs will remain at their minimum.This low carb salad is the favorite of everyone in the house.I make it almost everyday.

 

 

 How To make Low carb/Keto Avacado Salad

 

 Take one medium size Avacado, Peel it and cut it in small pieces.

  

Add chopped Onion

 

Add Chopped Tomato

 

Add Salt

Add Chili Flakes

 

Add pepper

 

Add Lime juice and mix together all the Ingredients.Yummy Salad is ready.You can store it in the refrigerator for 2 days.It will taste the same.

 

 

Keto Peanut Butter Fudge Bars

 

These Peanut butter fudge bars comes in just 1 net carb each and  are a yummy treat for all the sweets lovers.Try them once and you will want to have them everyday.

INGREDIENTS

 

 Peanut Butter - 2 Tablespoon

salted butter - 1 Teaspoon

Sugar free  - 1/2 Teaspoon

Dark Chocolate - 1 Tablespoon

Unsweetened Coconut Flakes  -  1 Tablespoon

These ingredients will make around 6 Peanut butter fudge bars

 

Net Carbs in 2 Tablespoon Peanut Butter =  4

Net Carbs in 1 Tablespoon Dark Chocolate  = 1.5   

Net Carbs in 1 Teaspoon salted butter  = 0 

Net Carbs in 1/2 Teaspoon Sugar Free  = 0  

Net carbs in 1 Tablespoon Unsweetened Coconut Flakes = 0.5

Total Net Carbs in 6 pieces  = 6

That means you can have this yummy Peanut butter fudge for just 1 net carb.And not to forget these peanut butter fudge bars are quite filling and satisfying.

 

 

How To make Peanut Butter Fudge Bars

Take 1 Tablespoon Salted butter 

 

Melt it in the microwave

 

Add 2 Tablespoon Peanut Butter

 

 

Add 1 Tablespoon Melted Dark Chocolate.I have used Lindtt Low Carb Dark Chocolate

Add 1 tablespoon Unsweetened Coconut Flakes

Mix all the ingredients and fill the mixture in the icecube tray in 5 or 6 cavities

Keep the tray in the freezer for 20 to 30 minutes.After that take the tray out of the freezer and Invert the chocolate fudges in a plate.

Yummy Low Carb Peanut Chocolate fudge bars are ready.Have 1 cup under 1 carb and enjoy your low carb and keto journey.You can store these in the freezer in an airtight container