As the Unhealthy eating habits increases,at the time time there is an increase in the number of people looking to lose weight.They keep searching for new and easy methods.I have also tried many weight lose diets but nothing compared to keto or low carb.Because while doing low carb I never had to press my cravings or stay hungry.There are so many options in the Low carb diet that you just tend to make it your lifestyle.It is no longer a diet for you.It becomes your lifestyle which you can follow for ever and stay fit and healthy. There
are a lot of Low carb plan to follow...Atkins, South beach diets, keto
and all.Regardless of which plan you choose, the main aim to lower down
the intake of carbs and increase fats.Low carb diet offers so many yummy
delicacies which you can make easily at home.
INGREDIENTS
Coconut oil - 3 Tablespoon
Unsweetened Cocoa Powder -3 Tablespoon
Stevia (Sugarfree) - 1 Teaspoon
Peanut Butter - 1 Tablespoon
Almonds - 6
Coconut Flakes - 1 Tablespoon
Net Carbs in 1 Tablespoon Peanut Butter = 2
Net Carbs in 6 Almonds = 1.5
Net Carbs in Coconut Oil = 0
Net Carbs In Stevia = 0
Net Carbs In Unsweetened Cocoa Powder = 3
Net Carbs In 1 Tablespoon Coconut Flakes = 0.5
Total Net carbs = 7
And these ingredients made 9 biscuits
So 1 big biscuit will just have 1 net carb which is just like a dream come true.For 1 net carbs you can have two biscuits and you are done.They are quite filling.The size of the biscuit is equal to the size of a cupcake as i have used the cup cake making moulds for making keto chocolate nutty biscuits.
Take 3 tablespoon coconut oil in a bowl
Add Peanut Butter
Ad stevia
Add Cocoa Powder
Mix all the ingredients well and put in the microwave for 1 minute
Take the almonds and crush them.Pour the crushed almonds in the Cupcake moulds
Add the coconut flakes
Fill with the chocolate syrup you just made.Do not fill the mould till top.Just fill it 1/4 so that you get the width of a biscuit.
Keep the tray in the freezer for 10-15 minutes and your keto biscuits are ready to eat.These flour less and gluten free biscuits are not only delicious but also very filling.
