Zucchini is rich in omega 3 fatty acid, calcium, fiber,magnesium, Vitamin B -2 and Vitamin B-6.It is one of the most eaten vegetable for weight loss.You can eat it in any form, In the form of salad or grill it or make Zucchini Pizza or just chew it raw.You will love the taste.
INGREDIENTS
1 Zucchini
1 Cucumber
Red Pepper - 1 small or half medium
Yellow Pepper - 1 Small or half Medium
Baby Tomatoes
Lemon Juice
Salt
Pepper
Oregano
Basil
Mayonnaise - 1 Teaspoon
Mustard Sauce- 1 Teaspoon
Method of Making Healthy Weight Loss Salad
Take the zucchini and cut it in small pieces without peeling it.
Take the cucumber and cut it in small pieces after peeling it.
Take Red peppers and Yellow Peppers
Cut each of them in small cube size pieces
Take water in a pan and boil the peppers for 3-4 minutes in the pan and then take them out in a strainer.
Take baby tomatoes and cut them in halves.
Now take a medium size rice tray and arrange the veggies in the tray.
These veggies look so beautiful and tempting.
Take 1 Teaspoon Mustard sauce and mix it in the vegetables
Take 1 teaspoon mayonnaise and mix it as well
Now sprinkle oregano, basil salt and black pepper on the salad
Add 1 Teaspoon Lemon juice
Mix all the above ingredients and cool in in the refrigerator for 1 hour.
Your healthy salad is ready
You can remove any vegetable from the list and add any vegetable of your choice to make this salad according to your taste.But as Zucchini is the life of this salad, Do not omit it..It is very tasty and ideal for weight loss.Do try it once.
I bet you will fell in love with this salad.