Egg-Based Options
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Keto Omelette – Fill with cheese, spinach, mushrooms, and bacon.
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Scrambled Eggs with Avocado – Add butter, cream, or cheese for extra fat.
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Egg Muffins – Baked eggs with diced veggies and sausage in muffin tins.
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Cloud Eggs – Whipped egg whites baked with yolks placed in the center.
🥓 Meat-Centric Meals
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Bacon & Eggs – Classic, zero-carb combo.
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Sausage Patties with Cheese – Look for sugar-free varieties.
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Steak and Eggs – A protein-packed start to the day.
🥑 Fat-Rich Options
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Avocado Boats – Halved avocado with egg baked in the center.
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Keto Smoothie – Unsweetened almond milk, spinach, avocado, chia seeds, and protein powder.
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Chia Pudding – Made with coconut milk and flavored with cinnamon or cocoa powder.
🍞 Bread & Pancake Substitutes
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Keto Pancakes – Made with almond or coconut flour.
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Chaffles (Cheese Waffles) – Just egg and cheese cooked in a waffle maker.
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Keto Bagels – Fathead dough made with mozzarella and almond flour.
☕ Quick & On-the-Go
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Bulletproof Coffee – Coffee blended with MCT oil and grass-fed butter.
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Hard-Boiled Eggs & Cheese – Easy to prep and pack.